What the Bandha?

Posted by Hom Yoga on

About 7 years ago, I found myself in one of my first yoga classes. 30 minutes into practice, the teacher said “feel mula bandha lift”. Confused by her gibberish, I stood up out of my pose and said, “what the heck is that?” Which made the whole class giggle, leaving me red-in-the-face-embarrassed and still confused when I was left without an answer.
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Kombucha: 7 fermented facts

Posted by Hom Yoga on

Unless you’ve been deep in the Congo for the past couple of years, it’s been hard to ignore the rise in popularity of Kombucha; the latest but certainly not the newest health drink to hit our shelves.
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Taking a Leap of Faith

Posted by Hom Yoga on

Setting up my first yoga studio at the age of 22 was a huge leap of faith. At the time, I was working in public relations in a reputable advertising agency in Singapore. When a personal family tragedy struck, the questions, “Who am I? What am I doing? Where am I going?” came up really strongly within me. On a whim, I handed in my resignation to a job that I did enjoy, but didn’t fulfil every single pore of my existence. I packed my bags, and went travelling for the next 9 months, without a plan. 

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Prenatal Yoga: The Benefits of this Unique Practice

Posted by Hom Yoga on

Pregnancy naturally enhances the body’s state of energy and creativity. Taking the time to pause from regular day-to-day demands during a prenatal yoga practice allows a woman to enjoy the benefits of these new senses, whilst nurturing, strengthening and toning the ever-changing pregnant body.
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Grounding - Nature's Way to Recharge Your Batteries

Posted by Hom Yoga on

It’s a funny time of the year. It seems as if we are full throttle from the moment the holidays begin - family getaways, festive gatherings, dining out, and parties; the list goes on and on...After this so-called period of rest and rejuvenation; many of us go back to work, feeling a little worse for wear.

Before you spend thousands of dollars on the latest innovation designed to revitalise your every sense, let me introduce you to a cost free initiative that’s right on your doorstep.

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