Here are a couple of intentions you might like to keep in mind when practicing Yin
Especially with the rise of technology, food can now simply appear in front of us at the click of a button.
Despite all these obstacles ahead of us, there’s definitely still hope! Here are a few easy tips for you to cut down on eating more than you should.
We spoke to Kim Wainer ahead of her upcoming 'Power of Inversions' workshop at the Hom Sydney studio.
'The one arm handstand has been the most challenging and most rewarding. As with everything, the main challenge is in the mind.'