Intentions in the Practice of Yin

Posted by Hom Yoga on

Maintaining stillness during each pose is an essential part of the practice of Yin Yoga, however this can be a challenging and difficult part of the practice, each hold seeming like an eternity.

Here are a couple of intentions you might like to keep in mind when practicing Yin
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Eat Less & Be Happy

Posted by Hom Yoga on

Packing in the pounds has ramifications far beyond the loss of your favourite pair of jeans. 

Especially with the rise of technology, food can now simply appear in front of us at the click of a button.

Despite all these obstacles ahead of us, there’s definitely still hope! Here are a few easy tips for you to cut down on eating more than you should.

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Q & A with Kim Wainer

Posted by Hom Yoga on

We spoke to Kim Wainer ahead of her upcoming 'Power of Inversions' workshop at the Hom Sydney studio. 

'The one arm handstand has been the most challenging and most rewarding.  As with everything, the main challenge is in the mind.'

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Peppermint Essential Oil for Dharana

Posted by Hom Yoga on

For those who frequently practice yoga, you’d know that it goes beyond just physical exercise. Physical practice is just one of the eight limbs of yoga; equally as important is dharana, which represents sixth limb of yoga.
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DIY Aromatherapy Yoga Mat Spray

Posted by Hom Yoga on

If you are a regular practitioner to the mat, either at home or often visitor to yoga studio, you might want to have a bottle of refreshing spray by your side. I travel around with this little bottle with me wherever I go, apart for my yoga mat, I used it as my body/ air refresher, mind calmer, and sometimes it works like an insect repellent too.
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